Over the past two weeks I heard about two Active Agers, who have fallen.

And I wanted to talk about what happened. When I hear that Active Agers have fallen, I always want the information. I want to know how we could have prevented the falls, what could have been done differently so that the fallin...

If you want to know how to remain independent as you age and have your best quality of life, stick around.  You're going to learn how to build and maintain your strength, so you don't become frail and weak.

Your goal is to stay independent and confident as you become more mature. But unless you hav...

#1 thing most of my Active Agers fear is falling, not only because they might get injured, but also because they fear they wouldn't be able to pick themselves up. 

Stick around if you want to maintain muscular strength to function on a daily basis and stop feeling frail and weak. You're going to le...