How do you view aging?

I have a little exercise for you. Get a paper and pen/pencil.

Write down the first 5 words that pop into your head when it comes to growing older. Don't think about it too much. Just do it quickly. And don't read any further until you do this.

Look at your 5 words. Are they...

Over the past two weeks I heard about two Active Agers, who have fallen.

And I wanted to talk about what happened. When I hear that Active Agers have fallen, I always want the information. I want to know how we could have prevented the falls, what could have been done differently so that the fallin...

In this post I’m going to talk to you about how to maintain and improve your balance and how you can reduce your risk of falling.  

I don’t think it’s fair that you suffer simply because you’re becoming more mature.  You’re on a journey and unless you know what’s happening to your body as you age, ...

If you want to know how to remain independent as you age and have your best quality of life, stick around.  You're going to learn how to build and maintain your strength, so you don't become frail and weak.

Your goal is to stay independent and confident as you become more mature. But unless you hav...

If you're wondering how to keep your brain functioning so head down the dementia trail and lose your memories, keep reading. In this blog and accompanying video, you'll learn that even though cognitive decline is real, there are things you can do to it slow down. Losing your memories doesn’t have to...

If you want to learn how to maintain your balance, and not fall to a possible death, stick around. 

Falling is a serious business.  It can change everything.

If you become a burden to family, to friends or if you end up in a wheelchair, you might find yourself in a health care facility because of...

#1 thing most of my Active Agers fear is falling, not only because they might get injured, but also because they fear they wouldn't be able to pick themselves up. 

Stick around if you want to maintain muscular strength to function on a daily basis and stop feeling frail and weak. You're going to le...