In this post I’m going to talk to you about how to maintain and improve your balance and how you can reduce your risk of falling.  

I don’t think it’s fair that you suffer simply because you’re becoming more mature.  You’re on a journey and unless you know what’s happening to your body as you age, ...

If you want to learn how to maintain your balance, and not fall to a possible death, stick around. 

Falling is a serious business.  It can change everything.

If you become a burden to family, to friends or if you end up in a wheelchair, you might find yourself in a health care facility because of...