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It's time to stop living in fear of falling, losing your memory and cognition, and feeling too tired and weak to keep up with your peers friends and family.
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Do You Want to Remain Independent and Age Well?
For almost a decade I've been helping people just like you live healthier lives by making mindful choices about physical, mental, and emotional fitness.
I've brought healthier living and better movement to active agers in a 55+ community. I worked in a fitness facility with over 14,000-members, and with individuals in their homes.
During this time I became certified in numerous fitness specialties relating to the unique needs of older people, including:
- Functional Aging Specialist, from the Functional Aging Institute
- Certified Brain Health Trainer
- Certified Balance Specialist
In addition, I developed my Timeless Aging Blueprint. This will walk you, step-by-step, towards living the life you want without fear of falling, becoming frail or losing your cognitive function.
Would you like to know more about it?
NEED ADVICE? CHECK THESE OUT!
The Best Balance Drills To Keep You Upright and Avoid Scary Falls!
Sick and tired of feeling like your balance is diminishing as you age? Afraid you’re going to fall?
If so, check this out!
How To Feel Stronger, Avoid Frailty and Live Your Best Life!
Want to maintain or build your muscular strength?
Read about how to improve your strength no matter what your age or fitness level is.
How To Ward Off Dementia and Other Cognitive Dysfunction!
Learn how to keep your brain active and nimble for longer to slow cognitive decline and delay the onset of dementia.
