"For the first time in my life, I like my body. I feel strong.  I'm swimming faster and stronger.

Adrianne's program has made me a better walker. I'm more efficient, not laboring as much.

I feel as if I'm not slowing down because of the pandemic. I was getting lazy, but I like how my body moves now. This program is something I can do."

-Edee

"Before I started working with Adrianne I had two bad falls. 

She helped me improve my balance. I haven't had a fall since.

I also feel more confident about picking myself up in case I would fall."

-Bob W.

"I feel like my strength and flexibility has improved since I started Timeless Aging Blueprint.

I learned how I can adjust the exercises, like jumping jacks, to spare my knees."

-Emily

"Because of my arthritis I needed to find a program that is going to help me move and not be sedentary.

The beauty of working with Adrianne is that I got exercise modifications specific to my needs.

I always feel successful no matter what we are doing. "

-Chris

"The ability to do the things that I love to do is really important to me.

I want to continue to travel and enjoy my life to the fullest.

Working with Adrianne helped me improve my strength, flexibility and endurance."

-Mary

"I found great improvement in my strength.

I feel like I have enough knowledge of the exercises Adrianne taught us, that I can do them alone at least 3 times a week.  "

-Bob M.

"My biggest need I had when I started working with Adrianne was strengthening my core.

I really improved my balance and can now confidently do balance exercises on a bosu ball."

-Joeseph

"I would recommend Adrianne and her program to others because the total package has elements for each individual need and level.

My drive when playing golf is 25-30 yards longer.  I attribute it to more flexibility and strength I've gotten through the program."

-Jerry

"I've taken an array of programs but never found them long term interesting like this is.

The best thing about the Timeless Aging Blueprint  was being able to work on the program on my timeframe, the ability to revisit videos, the variety of programs and Adrianne's continual contact."

-Kathy