Looking for a program you can do at your own pace?

Then you'll love my Timeless Aging Blueprint. 

• 12 Week Program focused on fitness, balance, cognition, nutrition, stretching and mental health.
• Videos that you can watch in the comfort of your home.
• Printable PDFs that will help you stay on track and accomplish your goals.
• Customized Health and Wellness Plan created based on your needs.
• 1:1 Coaching Calls.
• Group Calls for Community Support.

Because I know the importance of finding the right match in a program and a coach, I would like to talk with you first on a free 25 minute Timeless Aging Action Call to assure your long term success. 

On the call we'll determine your needs and see if this program is the right fit for you. 

Looking for 1-on-1 customized support on your Active Aging journey?

Then you'll love my 1-on-1 personal training. 

• 1:1 Fitness Training in either a 30 min or 60 min format.
• In person or virtual depending on location, timing and needs.
• Customized workout each session.
• Continuous support via email. 

Because I know the importance of finding the right match in a coach, I would like to talk with you first on a free 25 minute 1-on-1 Training Action Call to assure we are the right fit for each other. 

On the call we'll determine your needs and create an Action Plan for your training.